STOP! HANG ON A MINUTE!
Have you taken the time out to think about yourself today?
Are you in good health today?
Have you had a good breakfast?
Have you had some quality water to drink today?
Do you know what you are going to be doing today?
Do you need to prepare meals for today?
Have you got your gear to train or exercise today?
Have you got the right gear to exercise with today?
Do you have any aches or pains today?
Are you going to have a good day?
Do you have a choice today?
Can you choose to be happy or stressed?
Stop and think about how you and your body’s really going today.