Beautiful Pilates
April 16, 2010
Pilates, the art of exercise. If you have not tried it before, it will amaze you. The sheer beauty of the art will allow you to stretch and strengthen at the same time.
Pilates exercises are majestic, beautiful and graceful. All of which require a high degree of concentration to ensure the optimum benefit from each movement. The balance of muscle strengthening and stretching depends on the experience of the instructor and also the variations of the art from different schools of instruction.
At Exfx Fitness, we make sure that you will enter our classes feeling unbalanced and you will leave feeling straightened and energized. Our instructors are trained in the contemporary way that will focus very much on musculoskeletal balance.
Come on a journey without any pilates equipment as a start. Learn to enjoy simple movements in your body. Connect your mind with your body and feel what it really is like to move as one. Allow us unblock clogged energy pathways that you have unknowingly created with your lifestyle and your stature. When you are ready we have a whole array of foam rollers, toning balls and other pieces of equipment that will make the classes even more fun.
Your body needs to be reset into its natural and neutral posture. Like all machines, every now and again there needs to be a master reset to ensure longevity. The same goes for our bodies.
Increase your functional strength with an art that has been embraced by dancers, ballerinas and elite athletes alike.
Return your body to its natural state. Today.
