Your Healthy 2012
January 14, 2012
Welcome to 2012!
A new year, new goals and a new body.
With all the Christmas and silly season over, it is now time to have a look at your health and fitness goals and review them. How did you go in 2011? Did you get to where you want to be? Did you lose it all in the holiday season? Could you have changed your body a lot more? Can you do one better this year? Sure you can.
This year we have big things planned for you as well. We have trainers fired up ready to go and our plans to reach out to more people this year too is going to be much larger than years before. Our time to reach out is now. Get in contact with us today if you would like us to help you achieve your goals, it is always better to have someone hold you accountable and plus you will work much harder with someone else egging you on.
Here is to your health and wellness.
May you achieve the goals that you set out to achieve.
Bjorn Voon
Team Exfx Fitness
Raise the Intensity
November 6, 2011
Got Intensity?
When it comes to exercise, there is one common ingredient that sets it all apart from what the other guy next to you is doing. It is the intensity of your workouts.
The secret ingredient that all programs have, that were ever been designed is the simple fact that it is all about the intensity. The harder you go, the more energy you burn, the quicker your results will be.
Workouts that are associated with time, performed at high intensities repeatedly have been studied and found to give the best results in terms of strength and endurance performance. Of course the bonus of that all will also be the fat loss.
There is no need to bring a book or watch tv whilst you are trying to get your dose of exercise, so either get serious or stay at home on the couch. You are better off spending your time doing something else.
So get stuck in it, Raise your Intensity.
Bjorn Voon
