Strength and Conditioning at the Institute of Fitness
August 17, 2011
So the classes have began, the training has become matured. The tasks that we are doing and performing are becoming more and more intense.
With the little groups coming along they are getting well and truly punished with the gruelling tasks you can get from a Crossfit inspired workout.
Every Tuesday and Thursday is the time when we get together and try to push ourselves. Push ourselves through the mental and physical barriers, learning what our bodies can and cannot do.
There is just no barrier when we put out minds to it, only hurdles. Barriers are impossible to cross, but a hurdle will only slow down our journey. We will learn to get over this hurdle and then continue on with our quest and our journey to be something extraordinary.
And it all starts with one step. Every single time.
Come Join Us.
Come Find Yourself.
