Technique Class is a light sweat session, not intense at all but a compulsory workshop that we run to ensure that you are prepared for our training sessions. In this workshop, you will learn:
- About your own posture
- How to stabilise your Shoulders during a workout
- How to stabilise your Core & pelvis during a workout
- An Introduction to Basic Primal Movement Patterns
These classes are going to be small and we will only have a maximum of 8 participants and will cost $50.00 as a stand alone, but included as part the Xpress Series Workouts and Kickbox classes.
Participants will also receive
- Information sheets on the topics we have covered
- Report of your Posture Profile (emailed or printed)
- A light workout
Maximum of 8 participants per class only.