KickBox
KickBox training at Exfx Fitness is a high intensity program for the high achiever looking for bigger greater results. This program is intense, not for sissy’s and is designed to ensure a fun-filled hour that will challenge your mental and physical stamina.
Benefits:
- Improved Cardiovascular Fitness
- Improved Strength
- Improved Abdominal Strength
- Increased Fat Burn
- Stress & Anger Management
- Feel Great with an Endorphin Rush
100% intensity is needed for this classes and you can be guaranteed to be feeling fantastic after this workout. We do not pull any punches and expect you not to either.
What you will Learn:
- Straight Punch
- Jab Punch
- Hooks Punch
- Uppercuts Punch
- Front Kicks
- Side Kicks
- Back Kicks
- Combinations
- Power Transfer
- Stability & Coordination Training
For those who want more of a challenge, we have Kettle Bells and Swing Gyms waiting in the sidelines to make it even more intense.
