eXpress Series
The Xpress Workout Series is a series of fast and efficient training systems, designed to ensure an overall body workout in 30-40 minutes flat.
We understand that your time is valuable and worth more than money. We do not believe in working out for more than you need to so we have prepared programs that will minimize the time it takes for you to exercise which will in turn maximise your day.
We have prepared balanced programs that are fun, challenging and minimize the time it takes for you to complete your workout. We have designed these sessions for you to condense your regular hour of training in the gym with the highest efficacy.
All these sessions will consist of circuit training. Circuit training is a combination of workout stations that are completed one after another with a very short change in between it.
No more long boring runs, countless hours in the gym. Train with confidence, safely, under instruction and in the shortest time. With efficiency and efficacy being the operative word, you can get a whole lot more out of life.
Join us, have fun, be challenged and get fit. For Real.
We have kept it simple for you to decide what works best for you. We have two options for you to select from and this depends on the time you would prefer to train.
For all the early morning risers who would want a quick workout before getting into work.
All Express Workouts are starting out in the mornings and are geared towards Outdoor Training and also Outdoor Weight Loss goals. These workouts are designed to ensure quick and efficient exercises that will work every part of your body
Training Sessions and New Times.
Get yourself Ahead of Everyone Else.
Get into the Best Shape of Your Life.
Take a look at some of the fun-ness we get up to whilst out in beautiful Kings Park.
Class Prices:
- $120 for 10 sessions
- $150 for Unlimited Clases of 3 times per week
- $20 for Casual Sessions
