Raise the Intensity
November 6, 2011
Got Intensity?
When it comes to exercise, there is one common ingredient that sets it all apart from what the other guy next to you is doing. It is the intensity of your workouts.
The secret ingredient that all programs have, that were ever been designed is the simple fact that it is all about the intensity. The harder you go, the more energy you burn, the quicker your results will be.
Workouts that are associated with time, performed at high intensities repeatedly have been studied and found to give the best results in terms of strength and endurance performance. Of course the bonus of that all will also be the fat loss.
There is no need to bring a book or watch tv whilst you are trying to get your dose of exercise, so either get serious or stay at home on the couch. You are better off spending your time doing something else.
So get stuck in it, Raise your Intensity.
Bjorn Voon
