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Water.
The element of life. There is no other substitute. Are you drinking the right kind of water for your body?

60-70% of our body is made up of water. Our brain is made of 70% water. 80% of our blood is made of water. So it is obviously clear now that water is an integral part of daily living. We should be consuming at least 3L of water if you are office bound and up to 5L if you are in extreme environments.