When the words oils and fats are mentioned, weight-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would be diabolical rather than beneficial. Fat is one of the most important macronutrients in the body. Omitting it from our diets will cause a dangerous chain reaction which will cause us to store fat.
Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumour growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.
Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS. Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.
As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970′s, a study on Greenland Eskimos has revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).
Fish oils are great for its anti-inflammatory effects which mean it is great for those who do exercise quite regularly and quite vigorously as well. The reduction in the inflammation response will speed up the recovery process and ensures that your body will be ready for another workout or training session. The Delayed Onset Muscle Soreness will be lessened significantly which means exercise will not cause you too much bother in terms of soreness later on.
There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial. Fish oil supplements have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis. The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer.
Fish oils are also play an important part in weight loss. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.
So there you have it folks, dose up on the good stuff. Fish oils have plenty of benefits for your body and there is no reason why you should not be taking your little capsules.
We recommend you searching for high quality fish oils and the following is the one that we recommend. Optimum Omega by Pharmanex is a brilliant addition to your supplement range. The extra ingredients in this product will ensure that you do not have the fishy after taste and increase your antioxidant protection which is crucial in your immune system response.
Buy your monthly supply of Optimum Omega here, shipped directly to your door.
Contact us if you would like to have this shipped to you regularly every month. Regular shipping means a saving for you up to 30% in costs.
Email: info(@)exfx.com.au (For Humans Only)
Posted by Exfx Fitness on January 06, 2013 / Posted in Fitness, Health & Wellness, LifeStyle, Nutrition