EXFX Fitness | Group and Personal Training Perth

Personal Training and Massage Facebook Contest

We are running a Facebook Contest to Win Personal Training for a Month and Massage for a Year! All you need to do is to go to the App (see the link below), sign up for it, Like and Share it with all your friends. It is Free to join and easy to [...]

Personal Training and Massage Facebook Contest is a post from: Group Training, Personal Training, Health and Fitness Perth

Healthy Flexible Hamstrings

In my practice, I have noticed a lot of clients with tight Hamstrings. Many clients that I train have had this issue and it does affect training progress as it boils down to proper technique. The cause of this could be many and varied depending on the person so many questions need to be [...]

Healthy Flexible Hamstrings is a post from: Group Training, Personal Training, Health and Fitness Perth

Your Healthy 2012

Welcome to 2012! A new year, new goals and a new body. With all the Christmas and silly season over, it is now time to have a look at your health and fitness goals and review them. How did you go in 2011? Did you get to where you want to be? Did you [...]

Your Healthy 2012 is a post from: Group Training, Personal Training, Health and Fitness Perth

Raise the Intensity

When it comes to exercise, there is one common ingredient that sets it all apart from what the other guy next to you is doing. It is the intensity of your workouts. The secret ingredient that all programs have, that were ever been designed is the simple fact that it is all about the intensity. [...]

Raise the Intensity is a post from: Group Training, Personal Training, Health and Fitness Perth

HBF Group Fitness

Heard about HBF’s Free Group Fitness Sessions? Our trainers will be there to stir up those bodies. Bjorn will be there. Get down to the Esplanade to get sweaty. Register here: http://www.hbffitness.com.au HBF Group Fitness is a post from: Group Training, Personal Training, Health and Fitness Perth

HBF Group Fitness is a post from: Group Training, Personal Training, Health and Fitness Perth

Strength and Conditioning at the Institute of Fitness

So the classes have began, the training has become matured. The tasks that we are doing and performing are becoming more and more intense. With the little groups coming along they are getting well and truly punished with the gruelling tasks you can get from a Crossfit inspired workout. Every Tuesday and Thursday is the [...]

Strength and Conditioning at the Institute of Fitness is a post from: Group Training, Personal Training, Health and Fitness Perth

Core Control For Functional Lifting

Core Control is crucial when it comes to carrying or lifting weight. In the gym environment or in our daily lives, when we pick up any weight be it 5kg or 50kg, any deviation of the spinal column from vertical requires activation of the stabilising muscles which are the Transverse Abdominus muscles. Activation of the [...]

Core Control For Functional Lifting is a post from: Group Training, Personal Training, Health and Fitness Perth

5-50R + 2km

Here is the Circuit for this week: 50 reps of 5 exercises followed by 5x400m runs. Squats Burpees Push Ups FlutterKicks Skipping Start with anyone of those exercises and perform 50 repetitions of each exercise. Follow each exercise up with a 400m run. Check your time when you have completed. Conditions of the circuit: For [...]

5-50R + 2km is a post from: Group Training, Personal Training, Health and Fitness Perth

Training for Weight Loss or Fat Loss

If your goal is to train for weight loss, then there are a few things that you need to get right and that is to determine if you are training for either or. Training for weight loss means to reduce your weight on the scales or on the other hand, training for fat loss is [...]

Training for Weight Loss or Fat Loss is a post from: Group Training, Personal Training, Health and Fitness Perth

The Most Powerful Nutrition on Earth

If you have not felt alive at all while you have been living, then you have been wasting it all this while. Introducing the most Powerful Combination of Supplements in the world that will inject some serious “Ooommmph” into your mind, body and soul, Lifepak and Vitality. As an avid “test-dummy” for every known supplement [...]

The Most Powerful Nutrition on Earth is a post from: Group Training, Personal Training, Health and Fitness Perth