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Hydration and Your Lips

Posted by Exfx Fitness on February 20, 2013  /   no comment

Now we all know that dehydration is a potential risk to your health and that chapped lips are a filthy turn off for most. There actually is a link between the two. Dehydration occurs when we do not drink enough water. Your intake required is dependant on your occupation and varies greatly if you are […]

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The Most Powerful Nutrition on Earth

Posted by Exfx Fitness on January 30, 2013  /   no comment

If you have not felt alive at all while you have been living, then you have been wasting it all this while. Introducing the most Powerful Combination of Supplements in the world that will inject some serious “Ooommmph” into your mind, body and soul, Lifepak and Vitality. As an avid “test-dummy” for every known supplement […]

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Fish Oils for Health

Posted by Exfx Fitness on January 06, 2013  /   no comment

When the words oils and fats are mentioned, weight-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would be diabolical rather than beneficial. Fat is one of the most important macronutrients in the body.  Omitting […]

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