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Hydration and Your Lips

Posted by Exfx Fitness on February 20, 2013  /   no comment

Now we all know that dehydration is a potential risk to your health and that chapped lips are a filthy turn off for most. There actually is a link between the two. Dehydration occurs when we do not drink enough water. Your intake required is dependant on your occupation and varies greatly if you are […]

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The Most Powerful Nutrition on Earth

Posted by Exfx Fitness on January 30, 2013  /   no comment

If you have not felt alive at all while you have been living, then you have been wasting it all this while. Introducing the most Powerful Combination of Supplements in the world that will inject some serious “Ooommmph” into your mind, body and soul, Lifepak and Vitality. As an avid “test-dummy” for every known supplement […]

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Happy Thoughts Gets You Results

Posted by Exfx Fitness on January 12, 2013  /   no comment

Your thoughts and emotions play a significant role in your weight management journey. The power of positive thinking and being just plain ol happy is vital in your mental well being and in this case, your training. Stress is a very detrimental emotional feeling that will literally be a spanner in the works. No matter […]

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Fish Oils for Health

Posted by Exfx Fitness on January 06, 2013  /   no comment

When the words oils and fats are mentioned, weight-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would be diabolical rather than beneficial. Fat is one of the most important macronutrients in the body.  Omitting […]

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Top Tips for Resolution Making for 2013

Posted by Exfx Fitness on January 01, 2013  /   no comment

It is the new year now. Brand New Year and time to get a new set of goals and if you have not reviewed your goals from last year, see if you can better last years goals. We are big on Resolutions and Goal Setting here. Here are our top tips for this resolution making. […]

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