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Posted by Exfx Fitness on July 13, 2013  /   no comment

Virtuosity. The ability to do something ordinary extraordinarily well. It is similar to everything that we do in life. If we have a great job that we do, countless times in our career, we get so good at it that it becomes second nature. The exact same applies to exercise. No we will not be […]

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Happy Thoughts Gets You Results

Posted by Exfx Fitness on January 12, 2013  /   no comment

Your thoughts and emotions play a significant role in your weight management journey. The power of positive thinking and being just plain ol happy is vital in your mental well being and in this case, your training. Stress is a very detrimental emotional feeling that will literally be a spanner in the works. No matter […]

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What’s Your Excuse Now?

Posted by Exfx Fitness on January 09, 2013  /   no comment

Remember those BS Excuses: It’s getting cold It’s getting dark Weather is changing It’s too hot I have to get up earlier It’s Raining The grounds will be wet Its too far for me to walk there Well it is time to suck it up and harden up. That sort of rubbish annoys everyone who […]

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