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Posted by Exfx Fitness on July 13, 2013  /   no comment

Virtuosity. The ability to do something ordinary extraordinarily well. It is similar to everything that we do in life. If we have a great job that we do, countless times in our career, we get so good at it that it becomes second nature. The exact same applies to exercise. No we will not be […]

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Healthy Flexible Hamstrings

Posted by Exfx Fitness on January 20, 2013  /   no comment

In my practice, I have noticed a lot of clients with tight Hamstrings. Many clients that I train have had this issue and it does affect training progress as it boils down to proper technique. The cause of this could be many and varied depending on the person so many questions need to be asked […]

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What’s Your Excuse Now?

Posted by Exfx Fitness on January 09, 2013  /   no comment

Remember those BS Excuses: It’s getting cold It’s getting dark Weather is changing It’s too hot I have to get up earlier It’s Raining The grounds will be wet Its too far for me to walk there Well it is time to suck it up and harden up. That sort of rubbish annoys everyone who […]

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Fish Oils for Health

Posted by Exfx Fitness on January 06, 2013  /   no comment

When the words oils and fats are mentioned, weight-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would be diabolical rather than beneficial. Fat is one of the most important macronutrients in the body.  Omitting […]

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Top Tips for Resolution Making for 2013

Posted by Exfx Fitness on January 01, 2013  /   no comment

It is the new year now. Brand New Year and time to get a new set of goals and if you have not reviewed your goals from last year, see if you can better last years goals. We are big on Resolutions and Goal Setting here. Here are our top tips for this resolution making. […]

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