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Virtuosity

Posted by Exfx Fitness on July 13, 2013  /   no comment
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Virtuosity. The ability to do something ordinary extraordinarily well. It is similar to everything that we do in life. If we have a great job that we do, countless times in our career, we get so good at it that it becomes second nature. The exact same applies to exercise. No we will not be […]

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Hydration and Your Lips

Posted by Exfx Fitness on February 20, 2013  /   no comment
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Now we all know that dehydration is a potential risk to your health and that chapped lips are a filthy turn off for most. There actually is a link between the two. Dehydration occurs when we do not drink enough water. Your intake required is dependant on your occupation and varies greatly if you are […]

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The Most Powerful Nutrition on Earth

Posted by Exfx Fitness on January 30, 2013  /   no comment
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If you have not felt alive at all while you have been living, then you have been wasting it all this while. Introducing the most Powerful Combination of Supplements in the world that will inject some serious “Ooommmph” into your mind, body and soul, Lifepak and Vitality. As an avid “test-dummy” for every known supplement […]

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Healthy Flexible Hamstrings

Posted by Exfx Fitness on January 20, 2013  /   no comment
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In my practice, I have noticed a lot of clients with tight Hamstrings. Many clients that I train have had this issue and it does affect training progress as it boils down to proper technique. The cause of this could be many and varied depending on the person so many questions need to be asked […]

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Happy Thoughts Gets You Results

Posted by Exfx Fitness on January 12, 2013  /   no comment
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Your thoughts and emotions play a significant role in your weight management journey. The power of positive thinking and being just plain ol happy is vital in your mental well being and in this case, your training. Stress is a very detrimental emotional feeling that will literally be a spanner in the works. No matter […]

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What’s Your Excuse Now?

Posted by Exfx Fitness on January 09, 2013  /   no comment
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Remember those BS Excuses: It’s getting cold It’s getting dark Weather is changing It’s too hot I have to get up earlier It’s Raining The grounds will be wet Its too far for me to walk there Well it is time to suck it up and harden up. That sort of rubbish annoys everyone who […]

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Fish Oils for Health

Posted by Exfx Fitness on January 06, 2013  /   no comment
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When the words oils and fats are mentioned, weight-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would be diabolical rather than beneficial. Fat is one of the most important macronutrients in the body.  Omitting […]

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Think About Yourself

Posted by Exfx Fitness on January 03, 2013  /   no comment
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STOP! HANG ON A MINUTE! Have you taken the time out to think about yourself today? Are you in good health today? Have you had a good breakfast? Have you had some quality water to drink today? Do you know what you are going to be doing today? Do you need to prepare meals for […]

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Top Tips for Resolution Making for 2013

Posted by Exfx Fitness on January 01, 2013  /   no comment
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It is the new year now. Brand New Year and time to get a new set of goals and if you have not reviewed your goals from last year, see if you can better last years goals. We are big on Resolutions and Goal Setting here. Here are our top tips for this resolution making. […]

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