140kg Deadlift

September 23, 2010

Head Trainer of Exfx Fitness hits PB of 2x Bodyweight Deadlifts.

Here is a video of the lifts. Preconditioning for this day took 3 weeks of grip training and endurance repetitions.

Don’t forget to Subscribe to Our Youtube Channel as well. ExfxfitnessYoutube.

Tuesday Morning Groups

September 13, 2010

Spring is here and we are back into our Outdoor Groups.

Come join in for some Outdoor Circuit Training.

Tomorrow Morning at 7.30am-8.10am

Kings Park (Frasers Avenue, look for the 40km/h sign)

Class Aim: General Conditioning

A great chance to get out there and try out some group fitness. Get out and Get sweaty.

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