Strength is gained through persistence. There are no short cuts.
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Functional Barbells
Barbells are the definition of functional. Mastering the movements can take years. Be patient with the learning or it will be unkind to you.
Work Capacity
Intensity is the magic spice. Without it, you are just cruising.
Do it.
Your Actions will determine the Outcome. What you put in is what you will get out.