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  • Functional Barbells

    Barbells are the definition of functional. Mastering the movements can take years. Be patient with the learning or it will be unkind to you.

  • Work Capacity

    Intensity is the magic spice. Without it, you are just cruising.

  • Do it.

    Your Actions will determine the Outcome. What you put in is what you will get out.

Strength is gained through persistence. There are no short cuts.

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